A Guide to Start Your Day Healthy: Breakfast Cereals

Breakfast is the most important meal of the day. It’s the first meal of the day and the first opportunity to eat a healthy, nutritious meal. 

We should always try to include a variety of foods, including fruits, vegetables, whole grains, and legumes. We should always try to incorporate healthy breakfast drinks, like water or tea, in everyday breakfast. 

There is a reason breakfast is the most important meal of the day. It is the time to eat healthy, nutritious foods that help me feel full and energized all day.

By eating a healthy breakfast, we are able to start the day off on the right foot and get through the day without feeling overwhelmed. However, sometimes we just do not have the right amount of time to make breakfast.

Fortunately for us, there are multiple cereal options available that are easy to use and help us get through the day without binging on unhealthy food.

There are multiple cereal options available in the market, so we have tried and tested a number of cereal options, and here is our take on healthy breakfast options. 

My Top Eight Hand-Picked Cereals you Need to Try Today

Chocolate Cereals

Chocolate cereals come in multiple options and are made with a variety of ingredients such as whole wheat grain and multigrain etc. The following brand offerings are available in the market;

1. Fauji Choco Chuckles Multigrain cereals
2. Weetabix Chocolate Cereals
3. Milo Breakfast Cereals
4. Fauji Chocolate Pops

Nut Cereals

Nut Cereals are high in fiber and full of nutrients. The following brand offerings are available in the market;

1. Weetabix Fruit & Nut Cereal

Fruit Cereals 

These healthy and delicious treats are loaded with nutrients. Fruit cereal paired with cold milk is a delectable breakfast treat in the morning. The following brand offerings are available in the market;

1. Weetabix Fruit and Nut Cereal
2. Kellogg’s Special K Cereals, Red Fruit

Corn Flakes

Corn flakes are quick, healthy, and easy to make. Most importantly, they provide us with the energy and nutrients we need to start our day with a bang. The following brand offerings are available in the market;

1. Fuiji Corn Flakes
2. Kellogg’s Corn Flakes

Bran Flakes

These are made of wheat or oat brans. Bran flakes taste the best with cold milk and are loaded with nutritious, healthy vitamins and antioxidants. The following brand offerings are available in the market;

1. Fauji Bran Flakes
2. Kellogg’s All-Bran Original
3. Weetabix Bran Flakes

Rice Flakes

Rice flakes, also known as Poha in India, have a large absorption tendency. It can soak a number of seasonings and works as a base for many breakfast options. Rice flakes are high in carbs, with almost 90% carb content and only 3% fat content. The following brand offerings are available in the market;

1. Fauji Rice Flakes
2. Saras Poha Medium (Rice Flakes)

Wheat Flakes

These are healthy and loaded with nutrients. The best thing is that these can be made in minutes which is ideal for anyone who is super busy all day long. The following brand offerings are available in the market;

1. Fauji Wheat Flakes

Fiber Flakes

Fiber flakes are full of fiber and have lots of nutrients in them. The following brand offerings are available in the market;

1. Fuiji Fit o fiber Multigrain Flakes
2. Wholesome Organic Fiber Flakes

Mix and Match With Your Cereals

Cereals are a fun yet delicious breakfast. However, it can be eaten at any time of the day. There are so many options with cereals that one can never get bored. And if one does get bored, there is always an option to mix and match. This always has a lot of room for experimentation.

For example, try mixing honey-flavored cornflakes with some chocolate-flavored cornflakes. Your new honey-choco cornflakes are ready.

So keep on exploring, keep on experimenting!

The Million Health Benefits of Cereals

Benefits of Whole-Wheat Cereals

Whole-wheat cereals are very nutritious, and they are rich in many minerals. Here are some benefits of Whole-wheat cereals:

1. Whole-wheat cereals are rich in antioxidants.
2. These are loaded with fiber which helps in staying full for a long time.
3. Whole-wheat cereals are a good source of energy.
4. A cup of whole-wheat cereal helps maintain blood sugar levels.
5. It provides the necessary vitamins and proteins needed for the body.

Benefits of Multigrain Cereals Benefits 

Multigrain cereals are in combination with loads of grains, including oats, seeds, and flakes. The benefits of multi-grain cereals are tremendous; here are a few of them;

1. Multigrain cereals are good for hair and skin.
2. It helps stabilize blood sugar levels.
3. It also protects the heart by maintaining good cholesterol levels.
4. It is loaded with fiber, so it keeps one energized throughout the day.

Early in the Day, Every day – Cereals.

Cereals are made using staple crops. As human beings, cereal, in reality, has always been in our diet as whole grains, barley, wheat, or multigrain.

That is no lie that the benefits of cereal are limitless, and since these are very easy to make and eat, one can always find time to have it in the morning. So stop skipping your breakfast. Have cereals early in the day, every day!