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The Delicious Breakfast Buddy: Reviewing on the Best Jams in Pakistan

I always prefer National Jam as it comes with a huge variety of flavors. It also contains rich sweetness and strong fruit flavors. Also, they are easily available in the local mart.

Written By Store Hopper

Store Hopper

Store Hopper

I am a staff writer and have visited countless grocery stores numerous times; whatever I need, I know exactly where to get it from! I am a superhero - I identify value for money in any grocery list.

Updated Jul 26, 2023

Jam is a delicious way to enjoy the flavor of fresh fruits all year round. For many people, jam is among the key ingredients in their kitchens. Easy to spread on toasted bread and perfect for adding to your yogurt, you can get your benefits without any hassle. 

There are many different jam flavors, so you can find one that fits your taste. So why not try some jam today?

The Best Jams Available in Pakistan

National Jam


  • Artificial color

I remember my school days when I used to have National Jam on a daily basis. It appears to be a thick, jelly-like substance with a strong flavor. It is made with the best quality, deliciously sweet-tasting fruits flavor like apple and strawberry. I always store it in a refrigerator. 

Quantity:  440g, 385g, 200g, 900g | Allergen: None| Packaging Type:Glass jar | Additives & MSG: Yes

Variations: Apple, mango, mixed fruit, strawberry

Salman’s Jam


  • Not readily available

Salman’s Mango Jam comes in a variety of flavors, but my favorite is Mango jam. It is my favorite way to enjoy mangoes all year round. The jam has a sweetness that is perfect for spreading on toast, used for baking, or simply eating straight from the jar. I refrigerate it once it is opened to maintain its taste. 

Quantity: 900g, 450g | Allergen: None| Packaging Type: Glass jar| Additives & MSG:No

Variations: Cherry, blackcurrant, strawberry, mixed fruits, cherry, blackcurrant, mango, mixed fruits, mango, peach, black fig, apple, pineapple

Mitchell’s Jam


  • It contains artificial flavor and permitted color

Mitchell’s jam is made with the finest ingredients, and it’s filled with delicious fruit flavor, so I always buy them from my nearest mart. Plus, it’s easy to use; I spread it on my favorite toast and paratha. 

Quantity: 400g| Allergen: None| Packaging Type: Plastic Bottle| Additives & MSG:No

Variations: Mango, golden apple, strawberry, blackcurrant, golden apple diet jam, apricot, mixed fruits diet jam, mango

Shezan Jam


  • Artificial flavor and permitted food color

Shezan mixed jam is a healthy alternative to sugar and other artificial sweeteners, and it helps me to reach my daily recommended intake of fruits. You can get them from Foodpanda via Savyour.

Quantity: 400g| Allergen: None| Packaging Type: Glass Bottle| Additives & MSG: Yes

Variations: Mango, strawberry, apple, mixed fruits

Confused about the difference between jams, marmalades, and jellies?

You’re not alone. Many people get these terms mixed up, but they are each unique products with different flavors and uses. Jams are made with crushed or chopped fruit, sugar, and pectin, while marmalades are a type of jam that includes citrus peels. Jellies are typically made from fruit juice or purée, sugar, and gelatin. So, which one should you be using in your next recipe?

Happy Jamming

Do you like to put jam on your toast in the morning? A lot of people do because it’s a quick and easy way to add some extra flavor to breakfast. It is perfect for spreading on toast, muffins, or bagels, but there are plenty of other ways to enjoy it too. Try using jam in ice cream or even add it to cocktails! With so many possibilities, there’s no reason not to add a little bit of sweetness to your day. 

Worried about the nutritional benefits of jam? 

Let’s take a closer look at some of the key points.

On the plus side, jam is a great way to get your fruit fixed. Most jams are packed with nutritional benefits like vitamins, minerals, and antioxidants. And because they’re made from fruit flavors, they also contain fiber which can help keep you feeling full for long. Plus, there are endless flavor possibilities when it comes to jam! Whether you like your jam fruity or sweet, there’s sure to be a variety out there that suits your taste buds perfectly.

On the downside, jam can be high in sugar and calories. If you’re watching your intake of either of those things, you might want to steer clear of this particular spread. Additionally, because jams are made from boiled-down fruit, they lose some of the nutritional benefits that raw fruit contains – like water and vitamins B and C. So if you’re looking for a nutritional powerhouse spread, jam might not be the best choice.

Worried about the freshness of the jam?

Here are a few tips to help you keep your jam fresh and delicious.

  • First, check the nutritional label to see how long the jam will last after opening. Most jams will last for several weeks in the fridge, but some may only last a few days. If you’re not sure how long your particular jam will last, use it up within a week or two.
  • Next, take a look at the variety of flavors available. Some jams are made with fruit that is naturally high in sugar, like strawberries or cherries. These jams may not need to be refrigerated because the sugar acts as a preservative. On the other hand, jams made with low-sugar fruits like apricots or peaches may need to be stored in the fridge to prevent them from going bad.
  • Finally, consider the different kinds of jam available. Some are made with whole fruit, while others are made with fruit puree or juice. If you’re not sure which kind you have, check the ingredient list. Whole fruit jams usually have a shorter shelf-life than those made with fruit puree or juice.

With these tips in mind, you’ll be able to choose the best storage option for your jam and enjoy it for weeks to come!

All in all, whether or not you decide to incorporate jam into your diet is totally up to you. But now that you know a little bit more about this popular spread, hopefully, you can make an informed decision that’s right for you! I get them from all my favorite grocery stores.

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