Reviewing the Creamy, Buttery Best Peanut Butter in Pakistan

Peanut butter is creamy, nutty, and oh-so-addictive. It’s hard to resist dipping a spoon into the jar and not get back the flashback of childhood memories. 

‘I am sitting on the kitchen shelf, legs criss-crossed under, babbling to my mother about my day at school, and she is attentively listening and making me the best snack ever: Peanut butter french toast.’

Long gone are the days of infancy; however my love for peanut butter only grew more and more. The buttery smooth, sweet and salty taste of peanut butter is not only a great addition to my ‘snack’ shelf, but also is packed with protein, healthy fats, and fiber, making it a popular choice among health-conscious individuals.  

Peanut butter is an ingredient that knows no boundaries, whether it’s on a sandwich, blended in a smoothie, or as a dip for fruits and veggies. It can dress up any meal and make it unique. There are so many creative ways I like to enjoy peanut butter such as in biscuits, granola bars, and even as topping over brownies!

Peanut butter is a high-calorie spread. The recommended serving for peanut butter is about 2 tablespoons (32 grams), making up roughly around 191 calories. And since I do not have the metabolism of a teenager anymore, I had to dig for the delicious tasting as well as, loaded with healthy nutrients peanut butter in Pakistan.

I found the following brands available in our local Market. After taste testing, comparing nutrient contents and packaging, I am sharing my insights with you guys to help you pick the best peanut butter.

My Top Picks on Peanut Butter Available in Pakistan

American Garden Peanut Butter

I ordered my jar of American garden Peanut butter from Naheed. The brand offers two different variants, creamy and crunchy peanut butter.

The texture of creamy and crunchy differs greatly, due to the presence of nuts in the crunchy version whereas the creamy version is much smoother in consistency.

American Garden peanut butter is a holy-grail peanut butter, it’s smooth, sweetened and rightly salty.

Serving Size: 2 tbsp, Calories: 180KCal, Protein: 7g, Sodium: 140mg, Fat: 15g, Sugar: 3g

Organic Inn Peanut Butter

My health-conscious friend recommended Organic Inn peanut butter. To quote his words, ‘it is a sin in a jar’. It comes in 4 variants namely; smooth, crunchy, peanutella (chocolaty variant), and honey.

So I was very excited to try this one out. It was smooth and delicious. The great thing about these peanut butters is its inexpensive price, delicious taste, without compromising on nutrients.

Serving Size: 2 tbsp, Calories: 188KCal, Protein: 9.1g, Sodium: 300mg, Fat: 14.4g, Sugar: 0.5g

Amna’s Peanut butter

Amna’s Peanut Butter is a must-try for any peanut butter lover. This delicious spread comes in two variants – All Natural and Peanutella – both of which are free from preservatives and added sugar. 

The roasted peanuts used in the blend give the peanut butter its rich and smooth texture, without any added sodium. Although it has the same amount of calories as other brands, it’s a healthy alternative due to its all-natural ingredients.

Serving Size: 2 tbsp, Calories: 180KCal, Protein: 8g, Sodium: 0mg, Fat: 14g, Sugar: 0g

The Protein Works Peanut Butter

Made in the UK, the protein peanut butter claims to be number one for choice for all fitness enthusiasts. Although expensive, this peanut butter is made from 100% naturally roasted peanuts, with no added sugars or salts.

Upon studying its nutritional content, I can see how confusing this claim is, since it contains about the same calories as the other available brand. With no sugar and zero sodium content, the protein works peanut butter does have the edge although Amna’s peanut Butter provides the same nutrients, about 8g protein, with 14g fat at a fraction of a price.

Serving Size: 2 tbsp, Calories: 180KCal, Protein: 8g, Sodium: 0mg, Fat: 14g, Sugar: 0g

Nature’s Home Peanut butter

Nature’s home peanut butter is an inexpensive option, although it does contain higher calories than any other brands I reviewed. It comes in two different, creamy, and crunchy variants and is widely available throughout. Upon trying this one, I could not find the rich balance of sweet and saltiness.

Serving Size: 2 tbsp, Calories: 219KCal, Protein: 8.3g, Sodium: 160mg, Fat: 17g, Sugar: 3g

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