Best Porridge in Pakistan: The Top Healthy Grains

According to MDPI, in terms of obesity, Pakistan’s 50% of the population is overweight or obese.

Even though the number of Pakistanis who are obese is alarming, the average person is doing all they can to stay on track. The better one knows oneself and their habits, the more productive one can be during these hectic times when everyone is busy.

Even little changes can make a big difference, such as planning meals beforehand. This ensures that I eat at home and look for maintain healthy food habits. In this process, I try to look for recipes that are easy to cook, save time, and are healthy and full of nutrients.

One of the recipes that I love making involves porridge. I love making porridge at home. It is healthy and can be used as a base for different recipes such as porridge pudding, baked banana porridge, and apple cinnamon porridge.

Yes, all these great recipes can be created with a simple ingredient called porridge. It comes in many different variants, and each has a distinct taste. The most common types of porridge include barley porridge and wheat porridge.

Both variants are equally nutritious, the only difference is the key ingredient used to make porridge.I have tried multiple recipes using multiple kinds and brands offering porridge and here is my take on the following brands:

I have also rated the following brands based on availability, additives, flavoring, and variant options.

Best Porridge Available in Pakistan

Fauji Porridge

Fauji Porridge comes in two different variants, barley, and wheat. These are widely available and come in two different packaging as well.

These have a similar nostalgic taste from childhood as my mother always used to make porridge from Fauji Porridge. These are inexpensive and the best thing is I can make a lot of different recipes from just one packet of this.

Nature’s Own Porridge 

Nature’s own Porridge comes in only one variant. It is widely available and comes in a poly bag. These are also inexpensive. They are of premium quality, made with 100% barley flakes, and with only 115 calories per serving. For the best taste, I store them in an airtight container after opening them.

Bake Parlor Porridge 

Bake Parlor Porridge also comes in only one variant. It is widely available and comes in a poly bag. These are also inexpensive. They are rich in protein, and fiber, and are also cholesterol-free.

Things I Look for Before Buying My Packet of Porridge

Price Value for Money

I always look for options that provide me with a higher value for my bucks. Therefore, I always look for options that provide the best value for my money. This helps in saving time and money. One of the most important factors is that I am getting healthy, on-the-go nutrients without breaking the bank.

Availability

availability is one of the factors that deeply affect my buying decisions. I never go out of my way to pick grocery items, so it is important that I can find all the options I am looking for in my nearby grocery store.

FAQs

Are oatmeal and porridge the same?
Yes, oatmeal and porridge are very similar.

What is in a porridge?

Porridge is made using either barley flakes or wheat flakes. It is very healthy and is also loaded with nutrients.

What is porridge called in Urdu?

It is called Dalya in Urdu.

Is eating porridge good for you?

Yes, Porridge is rich in protein and fiber.