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Reviewing the Top Breakfast Cereal Options: Best Rice Flakes on Pakistan

Fauji rice flakes are my favorite on-the-go breakfast cereal. These are pre-seasoned and full of nutrients so I do not have to worry about either spending too much time on breakfast or compromising on my health. These are also not very expensive so help me save a lot of bucks.

Written By Store Hopper

Store Hopper

Store Hopper

I am a staff writer and have visited countless grocery stores numerous times; whatever I need, I know exactly where to get it from! I am a superhero - I identify value for money in any grocery list.

Updated Jul 26, 2023

A Breakfast a Day Keeps Unproductivity Away 

My morning starts with a glass of warm lemon water. Afterward, I do some meditation exercises and yoga. One of the most important habits out of all this productive routine is having breakfast every day. No skips!

Oh, another thing about me is that I am always short on time, and managing a start-up is hectic. I have long working hours, and with a healthy breakfast in the morning I can be assured that my day will go productive and I will not be drained out of energy mid-way, running from meetings to meetings. 

So, how do I manage to stay fit, healthy, and always on the go when I have close to zero time to cook? 

Breakfast cereal – My Shining Armor

Cereals are a delicious on-the-go treat and no, contrary to popular belief these are not unhealthy. My favorite is Rice Flakes. I sometimes even munch on rice flakes as a snack in day time since these are so crunchy and delicious. Hard to keep my hand from reaching for them every now and then.

I am such a big fan of rice flakes that I am guilty to have tried multiple brands available in Pakistan, offering rice flakes. I thought, why not share this information with my fellow breakfast lover?

I have also rated the following rice flakes brand based on price value for money, shelf life, availability, and packaging.

My Top Rice Bran Cereal Picks Available in Pakistan

Fauji Rice Flakes 


  • Limited variant

Fauji Rice Flakes are widely available. These come sealed in a cardboard box and are an inexpensive breakfast cereal option.

Fauji rice flakes are made using swiss technology and are low in calories. These are easy to make. Just pour some cold milk, no seasoning is needed.

Saras Poha Medium (Rice Flakes) 


  • Not widely available

Saras Rice Flakes are not as widely available. I found these roaming from aisle to aisle in my nearby store once. These taste great and work as a base for many recipes as well. I can add multiple different sorts of milk. 

My favorite is using coconut milk along with roasted mustard seeds in desi ghee. These are healthy and nutritious without being heavy on my pocket.

Things I Look for Before Buying My Packet of Rice Flakes

Price Value for Money

I always look for options that provide the best value for my money. This helps in saving time and money. One of the most important factors is that I am getting healthy, on-the-go nutrients without breaking the bank. 


I do not have time to pick up groceries, so I pick whatever I need coming back from my work usually so availability is important for me. I would not have time to go and pick a certain brand for a certain store. 

Well, unless it is something that I really enjoy. In that case, I might go to another store to pick an item or two or stock up on them to be able to enjoy them in the long run.


What are rice flakes for?

Rice flakes, also known as Poha in India, have a large absorption tendency. It can soak a number of seasonings and works as a base for many breakfast options. However, some people also make lunch and dinner options using rice flakes. 

Are rice flakes the same as rice?

Rice is parboiled and then flattened out to turn into flakes to make rice flakes.

Do rice flakes need to be cooked?

Rice flakes are boiled and dried beforehand so they can be eaten raw, whereas some people like to cook these like oats with multiple seasonings options. Depending on the cooking method and seasoning used, the taste can vary.

Are rice flakes carbs?

Rice flakes are high in carbs with almost 90% carb content and only 3% fat content. So, it is high carb and low fat, low protein cereal.

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